#229 - The road to our photo shoot Part 2 with Craig McDonald

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:19 - Why is it beneficial to strength train when you are in a calorie deficit?03:45 - Health benefits of building muscle06:16 - What's the goal of training when in the building phase? How has Craig structured our training11:59 - What happens when we get to the fat loss phase from a training perspective13:55 - What our goal is with our lifts when in a deficitAdvertising Inquiries: https://redcircle.com/brands