#217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldNyssa Bovenkamp @nyssa_bovenkampSHOW NOTES00:40 - Nyssa's background and dieting history02:42 - Being vegan and how it damaged her body03:36 - Her transformation04:33 - Her body composition changes06:38 - How to prioritise yourself as a mum09:10 - Why imperfect consistent action is the key11:40 - The big rocks that are going to make the most difference and how women can prioritise these things13:30 - How meal prepping and food tracking doesn't really have to be complicated18:56 - Good carbs sources19:28 - Daily steps and how to get them in20:52 - Eliminating excuses22:42 - Asking yourself how much time you can commit and what you can do24:08 - Why you're not always going to make progress with training and that's ok26:12 - Creating momentum27:07 - Changing your identity31:48 - What if you have an unsupportive partner?33:36 - Focusing on the things that you can control33:50 - Investing in coaching or getting an accountability buddy35:50 - Why getting support is keyAdvertising Inquiries: https://redcircle.com/brands