#214 - Changing your mind about stress with Theresa Piela

Feeling stressed? Have you listened to our latest podcast episode?Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessDr Huberman SHOW NOTES01:03 - Theresa's background and what she does02:15 - Working as an EFT practitioner03:23 - Brain rewiring04:30 - How a well-balanced and well fed system is so much more resilient to stress (Vit B3 and Niacinamide)05:47 - Listening to your body and physical symptoms when you're already pushing to hard (Hyper awareness)08:05 - Building stress resilience08:32 - What stops women from making progress09:08 - The central nervous system and stress (Hyper aroused and depleted state)10:49 - Knowing where in the spectrum you are11:34 - Slowing down: the exhale technique (Taking deeper breaths)12:28 - Window of tolerance12:53 - Asking yourself what your body really needs right now, what you can control what you can let go of18:53 - Why we need to focus on recovery19:14 - Being honest with yourself and knowing what you really want21:40 - Embodying confidence23:19 - Balance by tally24:38 - Learning to say "no"26:30 - Being in a toxic relationship or a job that you hate and how this affects you29:23 - Strategies on how you can overcome stress30:30 - Acknowledging what you feel35:57 - How do feel you about the "feeling"37:42 - What is breathwork38:15 - The two parts of autonomic nervous system (Sympathetic and parasympathetic)40:13 - How to do breath work41:38 - Non-sleep deep rest (NSDR)44:35 - Circadian rhythm and the benefits of getting a dose of sunlightAdvertising Inquiries: https://redcircle.com/brands