#199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:➡️Samantha’s dieting history➡️Samantha’s reasons for getting a coach➡️Keratosis and how Samantha fixed it➡️The results Samantha had with coaching➡️Her weight loss success➡️What Samantha is eating now vs when she was dieting➡️Samantha’s training regime➡️How she’s fit this in with family life➡️Samantha’s advice for other womenLINKSHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.Join our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:34 - Sam's background02:25 - Her diet history03:45 - What made her join the program04:35 - Her goals when she joined the program05:33 - How long she's been in the program05:54 - Her health improvements and body composition changes after08:17 - Losing 30lbs09:29 - How many calories she's on now and the types of food she is eating10:59 - What she enjoyed most about the program12:00 - What she found the most challenging about the program13:32 - How the food is fitting in with the family14:10 - Her advice to women who are still sitting on the fence15:03 - How the coaching and support helped her achieved her results16:14 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands