#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals!In this episode, Greta and I chat about:➡️Willpower and shame➡️How we all create our own reality➡️How your childhood shapes you and your behavior➡️Struggling with alcohol➡️Making a decision regarding what you want➡️Why we self-sabotage➡️The conscious mind vs the subconscious mind➡️Strategies and tools to stop self-sabotage➡️The problem with perfectionism➡️Keeping commitments to yourself➡️Upper limiting beliefs➡️People pleasing and setting boundariesLINKSHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.Join our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffIf you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good.https://www.facebook.com/groups/radicalreinvention/SHOW NOTES02:17 - Greta's background02:56 - Changing your identity03:25 - Lack of willpower05:20 - Breaking the habit of being yourself06:27 - Polar opposite behavior08:20 - The moment of decision09:52 - Patterns of behavior10:52 - Why we self-sabotage and childhood traumas11:58 - Be curious12:23 - Bypassing the conscious mind14:18 - Why weight is not the problem but a symptom16:36 - Increasing your vibration of frequency17:53 - Brain-body connection18:00 - Perfectionism vs progress18:44 - Strategies and tools to stop self-sabotage25:22 - Prepaving tapping30:12 - People pleasing31:28 - Setting boundaries34:17 - Getting to the root cause35:15 - Why tapping is worthwhile to invest in36:27 - Why being vulnerable in importantAdvertising Inquiries: https://redcircle.com/brands