Overcoming Weaponized Independence

Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify