Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers like Oura ring data and labsWhat actually is a natural environment for humansHis emotional and mental health journeyHow to cultivate true community in your life and authentically connect helping and receiving in modern lifeUnderstanding the importance of sunlight and natural light exposureWhy it is absurd that we try to avoid the sun and the many reasons we need more sunlightResources We MentionEquip Protein PowderDr. Anthony Gustin - PodcastCourtney Hunt - website