#8 Training Focus for Beginner, Intermediate, and Advanced Jiu Jitsu Players

In this episode, we talk about what optimal training would look like for beginners, intermediate, vs advanced Jiu Jitsu players. What's the optimal mix of drilling, learning new techniques, sparring, positional sparring, watching online instructions...etc look like at these different stages? We dig into the learning curve and what to focus on at each stage in this episode. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “BJJHELP” at submeta.io to try your first month for only $8!Use code “SISUhelp” for 10% off our favorite mouthguards.