Stress Less with Special Guest, Meagan Norris

Meagan Norris, a mom of 3 who helps moms stress less so they can create the life they want, joins me this week for a discussion of what happens in the brain when we have a stress response. Meagan shares her way of thinking about stress, her 3-step process for managing stress, and a sweet story about her son who has picked up some key concepts about processing emotion already.  If you want to stop stressing about stress, this episode is for you. You can reach out to Meagan for more help with mom stress at: https://instagram.com/meagannorriscoaching