What’s Next For The KoopCast? | KoopCast Episode 161

Episode overview:Coach Jason Koop monologues on what 2023 will bring for the podcast. Episode highlights:(2:16) Scientific and coaching content: Dylan Bowman’s Freetrail is great for media coverage and commentary, the niche of the KoopCast is research and coaching (5:11) What to expect: research deep-dives and coaching roundtables, timing relevant content around the running season, longer format episodes(12:55) What you can expect from Research Essentials: Koop, Stephanie Howe, and Nick Tiller review research papers and have a roundtable that is written by Jim Rutberg and illustratedMy conversation:(0:00) Introduction: the new year and upcoming changes to the KoopCast, expressing gratitude, reaching one million downloads, the commitment to no sponsors(2:16) Scientific and coaching content: Dylan Bowman’s Freetrail is great for media coverage and commentary, the niche of the KoopCast is research and coaching (5:11) What to expect: research deep-dives and coaching roundtables, timing relevant content around the running season, longer format episodes(6:11) Commitment to no sponsorship: recognizing that the KoopCast loses money for being free, importance of integrity, putting athletes before sponsors, the role of the KoopCast(8:05) Research Essentials in Ultrarunning: new research newsletter, most training advice online is superficial clickbait, the collapse of Outside Magazine(12:55) What you can expect from Research Essentials: Koop, Stephanie Howe, and Nick Tiller review research papers and have a roundtable that is written by Jim Rutberg and illustrated(14:34) First Research Essentials topics: Vitamin D Supplementation, sleep and nutrition profiles, Vitamin C and E on muscle damage; downhill running, iron metabolism, and artificial sweeteners, stay tuned for more information(16:00) Outro: gratitude, excitement for the future of the KoopCast, giving thanksAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop