The Problem with Porridge for Breakfast with Debbie Lewis MSW, PGDipNT, BANT, IFMCP

Welcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell 
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Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK.
 
Debbie’s here to talk about porridge and why it’s not the best breakfast option out there, no matter how beautiful it looks on Instagram. 
 
The reason this episode came about is because I took to Insta recently to share my experience with having porridge for breakfast a few weeks ago. Usually I stick to eggs and veg - a lovely protein rich breakfast - but for some reason or another I decided to have porridge one morning and felt so sluggish, tired and headachey afterwards. I pretty much broke my Instagram DMs after posting about this so I thought I’d delve into the topic further with Debbie’s help. 
 
I’ve also just published an eBook called Eggs and Veg which has a lot of info on blood sugar and the importance of maintaining steady levels plus lots of delicious protein based breakfast ideas to keep you inspired. It’s just £10.99 and downloadable via my website gracekingswell.com
 
Please share this podcast with your mates and leave a review on the Apple podcast app if you can - so that I can keep growing and producing podcasts for you all! 
 
Eggs and Veg eBook
@gracekingswell
 
@debbielewismed