#151 Thrive thru Thanksgiving with These 5 Tips

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Recipe Mentioned in Podcast:Chocolate Peanut Butter ClustersEP on AlcoholEP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know Today's episode covers:permission to eat treats and desserts...what this means for youa go-to dessert and whysleep and hunger; why a nap is so importanthow to prevent the hangry takeoveryour action plan for success