#132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of your hard work. Grab your digital note pad. You’ll want to add these 15 tasty bariatric-friendly carbs to your meals.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Resources:How to cut a mango:https://www.mango.org/how-to-cut-a-mango/Oh those carbs…the macro you love to hate. Actually we love carbs. Well, let me be a little pickier than that. We love smart carbs, those carbohydrates that are high in fiber and nutrition and low in sugar. In fact, if you missed it, go back and listen to episode #127Episode #127:Can you really eat carbs?Gayle, Isabel and I answer a lot of your questions. We share why you can eat them, and why it’s important to have carbs in your diet.Today, we’re getting even more specific and sharing 15 of our favorite carbs and how to prep or use them in your meals. Remember, we want to focus on smart carbs which are high in fiber and nutrition, and low in sugar.15 carbs we discuss:spaghetti squash noodlesplant based high protein pastaspiralized noodles or zoodlesflatbread pizzamushroomsoatmealbulgar wheatfreekahground flaxseedwheat germwhite navy beansblack beansEsquitesmedjool datesmango