#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to slow down and savor the season? As much as we want to slow down, I bet you’re saying…"are you kidding me, the stress of the holidays seems to rachet up my life everyday. And food is everywhere." I hear you. Amidst all the hustle and bustle, you CAN successfully navigate the holiday food scene and stay on your journey. Let’s talk about your plan.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Podcast Episodes Referred To:#30 Bariatric Surgery and Alcohol Buzz: What You Need to Know: #118 Negative Self Talk: Bariatric Mental Health Q & AThink about how far you have come. Let’s not let this annual food-a-palooza destroy your success. It all starts with a PLAN so let’s us the mnemonic P-L-A-N. Listen to devise your plan for the holiday season.P: power packL: love what you choose to eatA: assess the situationN: no negative self talk or guilt allowedWhat to do now...