#117 Bariatric-Friendly Foods to Support Your Immune System after WLS

I just googled the word “immunity” and guess how many results popped up in 0.5 seconds? 1 billion, 400 million! Think people are concerned about their immune system? Are you? Are there foods that can help keep your immune system healthy? Yes, there are. I have a list to share that you can add into your diet.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Bariatric Surgery Success Episode #54 covering must-have vitamins and minerals including vitamin DYour immune system is a fascinating, intricate and very capable system made up of different organs, cells, and proteins that work together. It goes into action when some type of foreign invader such as bacteria, viruses, fungi and parasites tries to hack into your body, take over and make you sick. Does an Immune-Boosting Diet Really Exist?Some of the nutrients which are critical for the healthy functioning of immune cells include vitamins C, D and E, folate, zinc, selenium, iron, and copper.Foods discussed where you find these particular vitamins and minerals:Probiotic and prebiotic foodsCitrus foods like oranges, tangerines and grapefruitSalmon, tuna and sardines, egg yolksOysters, crab, shrimp and musselsBeef, ham, veal, sardines, mussels, oysters, chicken or turkeyNuts, seeds, avocado and spinach