Episode 76 - Weight Lost

Dr. Ryan Sherman, a behavioral health expert, joins the Strive for Great Health Podcast to discuss his new book, Weight Lost.  In this book, Dr. Sherman outlines the tips and tricks he has used to successfully help thousands of people win the battle of the bulge and do so without fads, gimmicks, or rebound weight gain.  Often, the very first step in our fat loss journey is the wrong step, and Dr. Sherman delivers what any of us should do first to ensure we achieve our fat loss goals.  Are you ready for Weight Lost?
Dr. Sherman's Book: https://www.amazon.com/Weight-Lost-Achieving-Gaining-Always/dp/B08R6PFS5Y
Lifestyle Medicine with Dr. Harris
The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle
How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924