Episode 73 - Digital Wellness

46% of people say they cannot live without their cell phones.  Wait, that's crazy; almost half of us equate not having a digital device to life and death!  Cell phones and social media can be fantastic tools when used correctly, but there is a dark side.  Digital health is a fundamental component of health and wellness; however, it's often neglected.
In this episode, we dive into the effects that social media and digital technology have on our health and outline strategies for digital wellness.  This topic has never been more critical as we continue to push increasingly forward in the digital age.
 
Lifestyle Medicine with Dr. Harris
The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle
How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924