Episode 41 - Vitamin D

42% of the US is deficient in this critical hormone that has a large effect on our health. Vitamin D regulates the expression of 200 different genes, is involved with our immune systems, and is responsible for bone health, to name a few of the things it is involved with. Multiple studies have shown the importance of Vitamin D with COVID as prevention and treatment.
In this episode, we discuss what Vitamin D is, how we get it, how we measure levels and what optimal levels are, symptoms of low Vitamin D, what it does in the body & more in this episode of the Strive for Great Health Podcast.
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