Episode 19 – Intermittent Fasting

Dr. Harris discusses one of his favorite wellness tools, Intermittent Fasting. He also differentiates between what a true fast is and another wellness tool, time-restricted eating. We discuss how to fast, the benefits of intermittent fasting, the pitfalls of fasting, and how to incorporate fasting into your life in this episode of the Strive for Great Health Podcast.
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