MFR 98: Cadence, the Magic Bullet for Runners
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Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. They tend to start with speed work and drills without ever doing […] The post MFR 98: Cadence, the Magic Bullet for Runners appeared first on Mojo for Running.
MFR 98: Cadence, the Magic Bullet for Runners