How Nutrition Impacts Mental Health

Have you ever considered the effects your diet has on your mental health?This week on the Confidently Flawed Podcast, hosts Brooke and Danny chat about how your diet could be making you feel depressed.  They share tips and strategizes to optimize your nutrition for your mental health.Book mentioned in episode - https://a.co/d/d2u9J1iDepression and imbalance of chemicals study - https://www.nature.com/articles/s41380-022-01661-0https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brainBe sure to tune in for all the details.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness