Self-Sabotage: What Are The Signs And How To Stop Doing It with Spiritual Naturopath, Pia Kynoch | Thank Goddess EP 11

On today’s episode Dani is chatting to spiritual naturopath, Pia Kynoch about the root cause of self-sabotage and why we struggle to let go of patterns that aren’t serving us.Pia is a breathwork facilitator, multi-award winning skin therapist and educator, trauma-informed leader, speaker and author and a multi-discipline holistic practitioner. She helps her clients create safe, supported pathways to illuminate, identify, acknowledge and transform the underlying causes and the roots of the issues rather than just treating symptoms. In this episode, Pia explains how our self-sabotage patterns are often rooted in trauma and can develop as early as in the womb throughout our mother’s pregnancy. Pia also shares practices that you can implement in your life today to overcome self-sabotage and somatically create safety in the body so you can stop repeating the patterns that aren’t serving your highest evolvement and moving you forward in your life. To find out more about Pia: - Courses: https://courses.piakynoch.com/Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/Facebook: https://www.facebook.com/piaeducationTikTok: tiktok.com/@theSpiritualNaturopath Youtube: https://www.youtube.com/@Pia_thespiritualnaturopathLinkedIn: https://www.linkedin.com/in/piakynoch/TIMESTAMPS01:18 - Introduction to Pia Kynoch04:23 - Pia's Invocation 08:34 - Pia's Story15:32 - What is self-sabotage?20:18 - Protective Patterns - Fight, Flight, Fawn, Freeze23:40 - How self-sabotage patterns show up24:24 - Dysregulated eating and body dysmorphia30:46 - Do self-sabotage patterns develop in the womb?34:50 - How our childhood upbringing develops self-sabotage patterns38:04 - People Pleasing - Fawn Response41:59 - How to overcome self-sabotage patterns48:36 - The root cause of procrastination and how to deal with it Sacred Taste Premium CacaoUse discount code DANIMURNANI at the checkout for 10% off your order. Shop cacao products HERE. Find Dani at the following platforms:Website: www.daniellemurnane.comInstagram: @danimurnani and @thankgoddessthepodcastTikTok: @danimurnani