136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum.  If you want to try Armra, use code REALFOODOLOGY for a discount!

Topics Covered:


What can you take away from your daily routine to improve your health?

What is colostrum?

Inflammation 

What does colostrum do?

Why do people have issues with dairy?

Immune health 

Colostrum vs collagen 

Prebiotics and probiotics 

Colostrum and breast milk



Check Out Sarah Rahal:
Armra Online

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Check Out Courtney:
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Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Red Meat is Not a Health Risk with The Meat Mafia