127: How to Navigate the Grocery Store with Kyle Fitzgerald

You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!

Topics Discussed:


Top ingredients to avoid at the grocery store 

How to prepare for the grocery store 

Vegetable oils and seed oils 

Refined carbs and sugar 

Hidden sugar in your food 

Is Agave a good sugar alternative?

Non alcoholic fatty liver disease 

Sugar replacements 

Artificial and natural flavors 

Greenwashing 

Budget friendly tips 

"Fat Free" movement 

"Ultra Processed" Foods 

What meat to buy 

How to navigate the egg aisle 

What is raw dairy?

A1 vs A2 cows

Accessibility and food deserts 



Check Out Kyle:
Instagram


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