125: The Dirty Side of Hormonal Birth Control with Nicole Jardim

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Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.

We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.

Topics Covered:


Common conditions and side effects of birth control 

Gut issues and birth control 

What is PMS

First steps to take to get off the pill

Importance of tracking your cycle 

How to find the right doctor 

The science behind birth control 

IUDs

Estrogen and progesterone 

Bleeding disorders 

Depression and birth control

Endometriosis 

Stressors 

Dietary choices and tips 

Importance of balancing your blood sugar 



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