116: Healthy, Happy, Sexy with Katie Silcox

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Topics Discussed:


What is Ayurveda 

BioHacking

History of Ayurveda 

Importance of laughter and joy 

Duality of masculine and feminine energy 

Yin and Yang

Younger people are having less sex 

Loss of rituals in our society 

Shadow work 

Finding your soul purpose 

Emotional triggers 



Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Instagram

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Further Listening:
Eat More Salt