112: Healing Adaptogens with Danielle Broida

On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. 

Topics Discussed:


Functional mushrooms 

Dosing 

Cacao

Why it’s important to know where your adaptogens are coming from 

Properties of adaptogens that make them so powerful 

Theobromine 

Magnesium 

Is matcha an adaptogen?

How to pick the best type of adaptogens

Ayurveda 

Safety of adaptogens 

How to find the best brands of adaptogens 

Bioavailability 

Sustainability

Is turmeric an adaptogen?



Check Out Danielle:
www.HealingAdaptogens.com
Instagram: @danielleryanbroida

Instagram: @FourSigmatic
Danielle Online

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:
The Power of Mushrooms