110: How to Balance Your Blood Sugar with Kelly LeVeque

Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!

On This Episode We Cover:


Blood sugar balance 

What whole foods do to help blood sugar balance 

Intermittent fasting 

Caffeine and what it does to blood sugar 

Crash in blood sugar 

Continuous glucose monitors

Blood sugar balancing meals 

How to eat your first meal when intermittent fasting 

Blood sugar and depression 

Importance of listening to your body

Importance of protein 

Foods that support blood sugar balance 

Linoleic acid 

Seed Oils

Proper way to eat carbohydrates 

What’s causing the rise of diabetes 

Endocrine disrupters

Plastics 

Toxins we are newly exposed to

Alcohol 

What ultra processed foods do to kids

How to read food labels

How to break the fast 

Certificate of analysis on products 

Recipe ideas

How to get kids to eat better 

Moms vs. Dads feedings kids

Why oat milk should be avoided 



Check Out Kelly:
Instagram
bewellbykelly.com
Be Well By Kelly Protein Powder 

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening
Food is Medicine and Information for the Body