79. Top 3 Postpartum Fitness & Nutrition MISTAKES
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From my new workout routine and trying to be super mom to sleep deprivation and battling sugar cravings... These first five months postpartum have taught me so much about what helps me thrive as a new mom - and what DOESN'T. In this episode, I'll share the top three mistakes I made in my postpartum fitness & nutrition journey and what I'm doing to correct them so I can realign with my healthiest self! ------------------------- Connect with me on Instagram @carolineofenstein Or on TikTok www.tiktok.com/@carolineofenstein ------------------------- If you enjoyed this episode, please leave a rating and review!
79. Top 3 Postpartum Fitness & Nutrition MISTAKES