59. Q&A- Training for Your Menstrual Cycle, Bad Trips, and Hapé

How should you adjust training throughout your menstrual cycle? Or what if you're nearing menopause? Why did you sit with ayahuasca again? Are you afraid of having a bad trip with psychedelics? What is hapé and how do you use it? What does plant medicine even mean? All of your burning questions answered in today's solo episode. CLICK HERE to learn more about the new container Confidence in Bloom. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!