47. A 3 Step Process for Transitioning from Macros to Intuitive Eating

In today's episode, you'll learn my 3 simple steps to release the stress & pressure of the "dieter's mindset" and find the best of both worlds in the gray area between tracking and intuitive eating. I went through this process myself in 2021 because: I wanted a break from always trying to lose weight. I wanted to reduce my cravings and stop binge eating. I wanted to relearn how to actually honor my hunger and fullness signals instead of ignoring them. And I wanted to reconnect with my intuition to respect my body instead of always trying to change it. ------------------------- Enroll in the 3 session accelerator package HERE!  ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!