Maximize Your Health With Minimum Effort | Joey Thurman

EPISODE 182 - *FYI, this episode contains explicit language.* Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, The Minimum Method, The Least You Can Do To Be A Stronger, Healthier, Happier You. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more. In the episode, Joey discusses the importance of aligning expectations with reality; how to apply the “minimum method” to supplements, nutrition, and sleep; common misconceptions about cardio and strength training…and more!
EPISODE WEBPAGE: thehealthinvestment.com/182
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QUESTIONS I ASK JOEY IN THE EPISODE:

It seems counterintuitive, but how can doing the bare minimum yield better results than doing the maximum?
Can you talk about the importance of aligning expectations with reality?
What are some prevailing myths about supplements? How can someone apply a "minimum" mindset to supplements? 
What are some prevailing myths about nutrition? How can someone apply a "minimum" mindset to nutrition? 
What are some prevailing myths about cardio? How can someone apply a "minimum" mindset to cardio? 
What are some prevailing myths about strength training? How can someone apply a "minimum" mindset to strength training? 
What are some prevailing myths about non-exercise activity thermogenesis (NEAT), like walking? How can someone apply a "minimum" mindset to NEAT? 
What are some prevailing myths about sleep? How can someone apply a "minimum" mindset to sleep?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Joey on Instagram and YouTube, visit his website, and read his book
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Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)