How To Eat Like A Queen In A Calorie Deficit | Kacy Allensworth

EPISODE 191 - Kacy Allensworth, known as “The Calorie Deficit Queen,” is a certified nutrition coach and cognitive coach with a mission to help women achieve sustainable weight loss through the 4M's of fitness: mind shift, meal shift, micro-habits, and muscle building. After years of yo-yo dieting, Kacy began crafting low calorie versions of her favorite foods and she and her husband lost a collective 130 pounds learning that you don't have to sacrifice your favorite foods to lose weight. Kacy's goal is to empower women during their own weight loss journey with, mind shift strategies, low calorie meal shifts, incremental micro-habits, and muscle building programs. In the episode, Kacy discusses the 4M’s of fitness, how to “eat like a queen” in a calorie deficit, common misconceptions about calorie deficits…and more!
EPISODE WEBPAGE: thehealthinvestment.com/191
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QUESTIONS I ASK KACY IN THE EPISODE:

What are some misconceptions about being in a calorie deficit?
What are the 4M's of fitness? Why are all four important?
Which actions are essential for sustainable weight loss? Mindset shifts?
Aside from calories, do you prioritize protein and/or fiber? Why or why not?
When you say you can "eat like a queen" in a calorie deficit, what do you mean?
Does cooking for yourself have to be difficult and time-consuming?
What are some ingredients that you use over and over when creating low-calorie, filling, satisfying recipes?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Kacy's website and follow her on TikTok, YouTube, and Instagram
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Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)