Another Diet Isn’t The Answer | Josh Hillis

EPISODE 186 - Since 2004, Josh Hillis has coached thousands of people on eating behavior, between one-on-one clients, online coaching programs, and live workshops. Josh is the author of two books. His latest book, Lean and Strong: Eating Skills, Psychology, and Workouts, won the silver medal for psychology at the Benjamin Franklin Book Awards. He is studying psychology at Metropolitan State University of Denver, and won the psychology department’s “promising teacher of the year award” as a TA. Josh has been in the Los Angeles Times, USA Today, Men's Health, and The Denver Post. He is currently the curriculum designer and head coach for GMB Fitness’ Eating Skills program. In the episode, Josh discusses how defining your values can help you stop emotional eating, the difference between rules and guidelines, what made him change his mind about food journaling…and more!
EPISODE WEBPAGE: thehealthinvestment.com/186
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK JOSH IN THE EPISODE:

Where do most weight loss diets and programs go wrong?
Is your approach similar to or different from intuitive eating? How are guidelines different from rules?
You've changed your mind about food journaling. Can you elaborate?
When someone tells you they eat due to boredom or stress, what are your recommendations?
What should someone do when they lose motivation along their weight loss journey?
Can you explain the importance of aligning your values with your body composition goals?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Connect with Josh on Instagram or at GMB Fitness, check out his blog, and read his books
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)