Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss:  Improving body image  Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture  How to motivate yourself on your food freedom journey and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.