Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause?

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Let’s get started! If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND we’ll waive the $199 enrollment fee. Visit www.balance365.com/waitlist Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Related Content Episode 176: Sleep And Menopause With Coach Barbara Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging