Episode 310: Q:+A - How to Stop the “Screw-It” Mentality

Episode Overview We’ve got a super quick Q+A for you today that we know it'll strike a chord. “How can I stop saying ‘screw it’ when I don’t feel like following through?” Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them! If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see you in the next live! Key Points What are the “screw-its” The most common reasons people experience the “screw-it” mentality How to manage your thoughts when you don’t feel like following through Related Content Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers Transcript Download a copy of this episode's transcript here.