#233: Is Inefficient Training Holding You Back?

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Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came […]
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#233: Is Inefficient Training Holding You Back?

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#233: Is Inefficient Training Holding You Back?
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