#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
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This episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply […]
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#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers