SOLO SESH: Optimizing Hormonal Health & Cycle Syncing

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++  tips to boost those happy hormones!We're chitchatting:Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources:Is This Normal? Dr. Jolene BrightonMay Journal Prompts HERE📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!