The Fall Transformation Event, Part 2: Top 5 Most Effective Strength Training Exercises for Women

This episode of the Rodsquad Women's Fitness podcast is a recording of the live training we did inside our private Facebook group, as part of the Fall Transformation Event. To get the most from this episode, you need to go and WATCH the demonstration of proper form for injury prevention and maximum results. Sign up at Rodsquad.com/Fall and you'll get access to all 3 parts of the free training, as well as access to download the homework pdf docs. The five exercises discussed in this episode are: Sumo squat Hip thrusterStiff legged dead lift Shoulder pressMid row We selected these exercises out of all the individual exercises included in our program, because they're exceptionally helpful in creating the feminine hourglass shape we all desire. Questions? We'd love to hear from you! Click here to message us on Instagram. Or send an email to info@rodsquad.com Love, Kate and Rod!