Tenacity - Reframing negative thoughts

This week’s theme is Tenacity represented by Card 6 dandelion. Negative thoughts come, but we can choose which thoughts we want to focus on. Pausing and focusing on what you can be grateful for in the moment helps to create a growth mindset and be more resilient.The dandelion is all about transformation from yellow flower to white puff ball to seeds. How can your mind transform like the dandelion? Practicing gratitude helps the mind transform negative thoughts into positive ones.  Want to renew your gratitude practice? Check out our new gratitude bot in discord at https://discord.gg/nWe7SA48jq We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here. Thank you for your continued support. We appreciate you!