TSC091: Interview with Vince Sesto

Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.   00:00 Kickstarting the Conversation: Coffee and Tech Setup 01:12 Diving into Off-Season Training Strategies 03:52 A Journey into Triathlon: From Start to Strategy 14:49 Optimizing Off-Season: Training, Nutrition, and Goals 27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships 35:34 Triathlon Community: The Spirit of Support and Inclusion 38:22 Setting Goals and Working Backwards 38:56 The Power of Coaching and Personal Blind Spots 39:07 Detailed Training Goals and Race Aspirations 41:11 Strategic Focus on Improving Performance 43:50 Adapting Training for the Build Season 48:01 The Role of a Coach Beyond Training Plans 50:22 Balancing Training, Racing, and Recovery 01:05:14 Nutrition and Fueling Strategies for Athletes 01:12:38 Planning for Success in the Off-Season 01:16:26 Connecting with the Community and Final Thoughts