S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
Release Date:
Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!