My Mental Health Journey - with Laura Ann

May is Mental Health Awareness Month, and this is such an important topic to shine light on and to normalize. In this episode I share stories and lessons learned from my own Mental Health Journey... ALLLL of it, from birth until today. I’m more honest and open about my struggles with Mental Health than I have ever been on here before, and my intention in sharing my story is that you may feel less alone in your own, and that you might even garner an insight that will support you on your healing journey, too.
Here are some resources for you if you’re seeking support for your Mental Health and Whole Health:
National Alliance on Mental Health HOTLINE - https://www.nami.org/help
Better Help Online Therapy - https://www.betterhelp.com/online-therapy/
Psychology Today (find a Therapist locally) - https://www.psychologytoday.com/us/therapists
Myofascial Release Therapist Directory - https://mfrtherapists.com/