How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger

In this episode of the Holistic Women's Health podcast, Alex talks with Angela Perger. Angela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition. In this episode, we talk about everything you need to know about ayruveda, the 3 doshas, ayurveda and digestion, how to find your dosha, simple Ayurvedic practices that we can use every day and so much more!
Connect with Angela:
- Instagram: @simple_ayurveda
- Grab the free Ayurvedic Self-Care for Ulcerative Colitis
- Learn more about personalized support for IBD
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com