Fueling for Long Endurance Events w/ Arielle Fitzgerald

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! We learned a ton and hope you do too!  This is a re-release of an episode originally recorded in May 2022, but we felt this would be timely information for the many athletes targeting a late summer/early fall feat of endurance!  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin - your coaches at Grit Coaching! We provide custom endurance and strength coaching for runners and OCR athletes - check out www.gritcoaching.net for more info!