Exploring the Science of Hydration: Its Impact on Your Health and Emotions with Isabel Friend | EP 39

Do You Truly Understand The Water You Drink?Dr. Katie Deming M.D. sits down with water educator and activist Isabel Friend to really dive into the fascinating world of hydration. Get ready to have some common myths about drinking water totally shattered. Isabel reveals the hidden factors that influence how well our bodies can actually utilize the water we're drinking.It turns out water does so much more than just quench your thirst. It plays a huge role in how your cells function, how you absorb nutrients, and even your energy levels. You'll learn how the quality of the water itself can impact your overall health. Plus, Isabel breaks down the connection between water and detoxification.Chapters:04:14 - Thirst Signals You Might Be Completely Missing10:35 - Why Movement Is Absolutely Essential For Proper Water Circulation20:11 - The Underrated Role Water Plays In Nutrient Absorption31:07 - Awesome Benefits of High-Quality Molecular Hydrogen In Water46:02 - Hydration's Massive Impact on Emotional And Physical HealthIsabel dives into how factors like the water's source, how it's processed, and even your own internal environment can affect how hydrating that water really is for your body. You'll discover how even minor changes in a water's composition can significantly change how efficiently your body utilizes it.They also explore the vital lymphatic system and how proper movement habits can seriously enhance hydration and help eliminate toxins from your body.Listen and learn the practical tips you can use to truly unlock the potential of water in your life. Discover ancient practices for optimal hydration and explore the small adjustments that can lead to huge improvements in your overall health and well-being. Plus, find out where you can access the highest quality water sources near you.Connect with Isabel Friend: https://www.waterislife.love/Send us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll   MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming’s Substack HereJoin Dr. Katies Free Workshop: Your Roadmap to Radiant Health Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.