EP116: Training Talk, Transitioning into Spikes for Summer and New York Marathon Chat.

This week on the Better with Running Podcast, Chris and Zacca catch up again for a chat all things running and training.
Chris talks through another positive week and progression with his training including some 400s and a solid long run.
Zacca explains why he got up so early for a run, and is slowing converting towards becoming a morning runner, we hear about his workout around Albert Park, before he questions the behaviour of some triathletes and his training partner’s antics on a Sunday run.
Chris and Zacca attack the topic of transitioning into track spikes, and the importance of building strength and a layered approach in training before lacing them up for a race.
We hear about the New York Marathon, including a few stories from Run2PB athletes competing alongside 50,000 runners, and the toll the unseasonable conditions took on many, from the elites to recreational runners. The boys highlight and fan girl Jess Stensons Top 10 performance and discuss why there just isn’t enough attention given to it.
The boys talk about the pre-sale release for run2pb singlets,   https://www.run2pb.co/shop
Excite continues to build for the https://wellnessrun.com.au – join the Run2PB team and also the GONG5000 https://www.instagram.com/wollongongtrackclub/?hl=en
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Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354