EP:120 What is the best way to recover with James Telford - Senior Sports Physiotherapist & Aus Marathon Records Tumbling with Mitch Dyer - Sports Journalist

In this episode of Better with Running Podcast, Zacca and Chriso recap a big weekend at the Wellness Run.
We hear firstly about their weeks leading into the race, including a session of 400s from Chris to tune the body up. Zacca talks about his easy week of running before towing the line on a warm morning, we hear about both of their starts and then go deep into what happened to zacca in the back end of the race, resulting into a trip to the medical tent!
Around the grounds features results from the Wellness Run, and some breakthrough performances at the Gold Coast Running Festival, and young gun Archie down in Tassie lighting up the track.
Our in another instalment of “Physio Chat” – James Telford Senior Physiotherapist and Run2PB joins the boys for a deep dive into recovery. We hear about the importance of Sleep, Nutrition and managing training loads.James also goes through some honest questions to ask yourself when things are not recovering.
Contact James on james@physiolife.physio  or via  www.physiolife.physio
Athletics Super Fan & Sports Journalist, Mitch Dyer jumps on to chat about the historic weekend of Australian Running, with both mens and womens Australian marathon records being broken, we hear about his thoughts on Brett Robinson and Sinead Divers phenomenal runs. Mitch also updates on what is exciting him with the ‘renaissance’ in Australian running at the moment. We also hear about how he is pushing hard to get the sport recognised in the mass media in his new role.
The boys ‘round’ out the show with another crazy world record being set, that has everyone scratching their heads.
Show Links
Follow Mitch Dyer: https://www.instagram.com/metchdyer/?hl=en
https://www.couriermail.com.au/journalists/mitchell-dyer
Run2PB Links:
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354